Yoga Classes is Offered to Phoenix Staff

The Phoenix Residence along with a partnership with the University of Minnesota’s Center for Spirituality and Healing offered Hatha Yoga classes to our staff.  Hatha Yoga is a gentle introduction to the basic yoga postures and breathing techniques.  Even in this short time, we agree we gained flexibility and strength, while calming our minds! 

Our organization is a Community Partner at the university where students participate in Service Learning opportunities while gaining real-world work experience. This 5-week series is part of our wellness initiative. In May, the Wellness Committee will unveil our movement challenge.  

A big thank you to Paul Kinkade, a student from the U of M studying to be a yoga instructor, lead the class.  Thank you Paul for your relaxing instruction!